Alkaline water is consumed around the world. With the rise in popularity of alkaline water from Hong Kong, it’s important to sort through the facts from the vast claims about the miraculous properties of this new beverage choice.
Steadfast users claim it slows aging, prevents diseases, like cancer, and improves general health by regulating your body’s pH level. But are these claims true? We all know the “benefits,” but what exactly are the risks?
Here are a few of the pros and cons of drinking alkaline water, as well as some other choices that promote optimal health and wellness.
Alkaline water has become a heavily debated topic among medical care professionals. Some doctors are optimistic about its benefits while others are hesitant because of the lack of scientific evidence.
There have been many studies about alkaline water that have shown a link to increased health for specific conditions. One study showed a correlation between alkaline consumption and a decrease in acid reflux. Those who drink alkaline products with a pH of 8.8 or greater might see a lowering of pepsin in their body, which is the enzyme that causes this condition.
Other studies have shown that it has the potential to improve high blood pressure and diabetes. However, many doctors and medical professionals agree that not enough evidence exists to support these claims.
Despite believers in alkaline water’s anti-aging properties and viscosity-pumping ability, drinking this beverage has the potential to instigate some side effects in users.
Alkaline water has the potential to lower stomach acidity, but this natural acidity is important because it fights against harmful bacteria and pathogens. Drinking too much alkaline water might make it easier for sickness to spread.
One of the biggest concerns is whether over-consumption disrupts the body’s natural pH levels. This can trigger a condition known as alkalosis, which is defined as excessive blood alkalinity caused by a loss of acid in the body. Some common symptoms are frequent twitching, tingling, tremors, and nausea.
While alkaline water might be beneficial to a person who has too much acidity, those with normal pH levels might want to focus on finding the purest water.
Doctors claim that the best option is simply pure drinking water. Your body is used to purified H2O that doesn’t interfere with its natural systems. Purified water cleans the body and is important for all of its functions to run. Simply put, pure drinking water hydrates and fuels.
Many companies serve highly filtered H2O, such as sparkling water, to ensure that users are drinking the purest form possible. To save on costs and plastic waste, you can always purify your own water at home. At-home tap filters, like Goody Water systems, are easy to use and effectively treat what comes out of your tap while making it taste great.
Unlike alkaline water—which has to be purchased specifically in bottles—filtered water can be enjoyed anywhere. It’s a simpler, cost-effective, and environmentally friendly alternative to the trendy alkaline.
Unless your doctor suggests trying alkaline, you will be better off consuming regular water because your body is already accustomed to it. For a safer option of clean, purified water, check out our Goody Water products now, fill out our online form!
